Blog

Home Blog

Improve your fitness level

Cross Fit Classes

Apr

Cross Fit Classes

By: Bodyzone Comments: 0

"Cross Fit workouts are high intensity workouts. When you think of joining a Cross Fit class you might not have any idea" [...]

Yoga - A Practice Tool to Get Body In Shape

Apr

Yoga - A Practice Tool to Get Body In Shape

By: Bodyzone Comments: 0

"Yoga is an ancient discipline that provides both spiritual and physical benefits and helps to improve health and happiness" [...]

The Basic Steps for a Professional Facial Therapy

Apr

The Basic Steps for a Professional Facial Therapy

By: Bodyzone Comments: 0

"Pollution, Sun exposure, stress alcohol, poor diet, fatigue and wind exposure can result in dry skin. Getting a facial" [...]

Types of Manicure and Pedicure

Mar

Types of Manicure and Pedicure

By: Bodyzone Comments: 0

"Well maintained, clean hands and feet is a dream for most of us. Pretty hands and feet make a great impression" [...]

Health Benefits of Manicure and Pedicure

Mar

Health Benefits of Manicure and Pedicure

By: Bodyzone Comments: 0

"Well maintained hands and feet make a good impression of an elegant person. Manicure and pedicure not only enhance" [...]

Health Benefits Of Drinking Lemon Water

Mar

Health Benefits Of Drinking Lemon Water

By: Bodyzone Comments: 0

"Lemon is a superb source of vitamin C which is the key to boost your immune system and prevent diseases. It also protects" [...]

Beginner-Friendly CrossFit Workouts

Mar

Beginner-Friendly CrossFit Workouts

By: Bodyzone Comments: 0

"It is hard to talk about trends in fitness without involving CrossFit into the conversation. This high intensity" [...]

Mistakes that Inhibits Muscle Mass Growth

Mar

Mistakes that Inhibits Muscle Mass Growth

By: Bodyzone Comments: 0

"Bodybuilding is a very slow process which involves building of muscles. There are three essential ingredients which when worked" [...]

Pros and Cons of CrossFit workout

Mar

Pros and Cons of CrossFit workout

By: Bodyzone Comments: 0

"CrossFit is a fitness program which challenges you to break out of your routine. CrossFit works by performing" [...]

Zumba fitness a fun way to exercise

Mar

Different types of body treatments in Spas

By: Bodyzone Comments: 0

"Looking for stress relief, deep relaxation or to be pampered? Spa treatments can be a good alternative for you to fully" [...]

Zumba fitness a fun way to exercise

Mar

Simple Ways to Maximize Your Massage effects

By: Bodyzone Comments: 0

"Looking to pamper your body with relaxing massage and Spa treatment? Book a service with SpaKora. We offer a number of spa" [...]

Zumba fitness a fun way to exercise

Mar

Zumba fitness a fun way to exercise

By: Bodyzone Comments: 0

"Zumba has revolutionized the fitness World. Those who abhor working out found this workout to be fun and started getting into" [...]

Tips-to-reduce-belly-front

Mar

Tips to reduce belly fat

By: Bodyzone Comments: 0

"Obesity or overweight is defined as the excessive accumulation of fat in the body that may affect your health. With hectic." [...]

Gym-with-Best-Equipments-4

Mar

Gym with Best Equipments

By: Bodyzone Comments: 0

"With the increasing age, exercises become a critical part of good health. There are many benefits of exercises." [...]

Mental-Toughness-Tips-for-crossFitters

Mar

Mental Toughness Tips for crossFitters

By: Bodyzone Comments: 0

"Cross Fit is a high intensity workout for those who aspires to be good athletes, bodybuilders or fit and healthy persons." [...]

body-zone-abs-latest

Mar

Ab Exercises for a Stronger Core

By: Bodyzone Comments: 0

"Ab exercises are not only meant to form six packs or amazing mid section of the body. The basics of everyday moments come ." [...]

blog-image-01

Feb

Spa Treatments at Home

By: Bodyzone Comments: 0

"Spa treatments and massage therapies plays an important role in our lives for relaxation & rejuvenation of mind, body and soul." [...]

blog-image-01

Feb

Motivation tips for workouts

By: Bodyzone Comments: 0

"General willingness to do something is called motivation. It is the reason for people's desires, actions and needs." [...]

blog-image-01

Feb

Exercises for weight loss

By: Bodyzone Comments: 0

"Exercise is important for overall health. Starting any kind of exercise on regular basis can help in weight loss," [...]

blog-image-01

Feb

Benefits of Spa Treatment

By: Bodyzone Comments: 0

"Hectic schedules in our busy lives leaves no time for relaxation of our mind, body, and soul." [...]

blog-image-01

Feb

Do's and Don'ts While Taking a Spa

By: Bodyzone Comments: 0

"With the hectic schedules in our lives, we rarely find time to go on holidays and relax now and then." [...]

blog-image-01

Feb

Gym Tips For Beginners

By: Bodyzone Comments: 0

"Are you looking for a nicely toned body with six pack abs? It's rightly said that "A fit,healthy body- is the best fashion statement"[...]

blog-image-01

Feb

Workout Gives you Good Mental Health

By: Bodyzone Comments: 0

"A Good exercise can get you a good mental health. A Good exercise can get you a good mental health. Exercise act as mood-booster as it stimulates the endorphins in the body that clears your mind." [...]

blog-image-01

Feb

Spa Can Do Wonders to Your Body!

By: Bodyzone Comments: 0

"Our current lives have become so hectic that it has become almost impossible to go for holiday every now and then. The spa is such a therapy that acts like a break to your body. It effectively acts as a substitute to recharge." [...]

blog-image-01

Jan

Check What Impact Regular Exercise Can Put on Your Life

By: Bodyzone Comments: 0

"The health benefits of regular exercise and physical activities are hard to ignore. " [...]

blog-image-01

Jan

5 Reasons why you should go for a Spa?

By: Bodyzone Comments: 0

"Our current lives have become so hectic that it has become almost impossible to go for holiday every now and then. " [...]

blog-image-01

Jan

All The More Reasons To Go To The Spa

By: Bodyzone Comments: 0

"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle" [...]

blog-image-01

Jan

Different Types of Spa Treatments

By: Bodyzone Comments: 0

Most people think of massages and facials when they think of spas and spa treatments, but spas have a much wider variety of services[...]

blog-image-01

Jan

Maintaining Health & Beauty through Spas

By: Bodyzone Comments: 0

According to www.spas.about.com, in terms facilities, treatment and duration, spas are categorized as Club Spa, Day Spa, Cruise Ship Spa,Destination Spa, Holistic Spa, Medical Spa, Mineral Springs Spa, Resort Spa, Sports/Adventure Spa and Structured Spa. [...]

blog-image-01

Jan

5 Reasons you need a massage if you exercise regularly

By: Bodyzone Comments: 0

Aaahhhh, knead. Simply the word alone invokes pictures of scented oils and merry unwinding. You could go for one ideal about at this point. In any case, did you realize that back rub can help improve working out as well? [...]

blog-image-01

Jan

Using Supersets to your Advantage

By: Bodyzone Comments: 0

If you've spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you've run across the term "superset." While supersets are common, it's still hard [...]

blog-image-01

Jan

5 Questions you must Ask Yourself before Choosing a Right Gym

By: Bodyzone Comments: 0

There are huge amounts of exercise centers to join nowadays in even little to moderate sized towns. How would you pick a gym to join? All things considered, it's quite costly, particularly if there is a strong in advance start charge [...]

blog-image-01

Jan

How Much Protein?

By: Bodyzone Comments: 0

As fitness enthusiasts, we know the love you have for proteins. And we know the value you give to this macronutrient. It's the sort of relationship that trumps all other macronutrients and even micros like Vitamins [...]

blog-image-01

Jan

The Mystery of Drop Sets – Uncovered

By: Bodyzone Comments: 0

There are many mysteries in the world that are yet to answer. Did the man land on the moon, or did it not? Is there a Loch Ness monster, or is there not? [...]

blog-image-01

Dec

Can You Turn Fat Into Muscle?

By: Bodyzone Comments: 0

Turning fat into muscle is a concept pushed heavily in fitness media without many indications. And this is the reason why budding and even experienced fitness enthusiasts, lifters and bodybuilders have grown and maintained a hoax that fat indeed can be converted into muscle. The facts, however, suggest otherwise. [...]

blog-image-01

Dec

The Secrets of Fish Oil

By: Bodyzone Comments: 0

As fitness enthusiasts, it's natural that we don't look or avoid looking towards consuming supplements that do not help in the maximising our 'gains'. But we must realise that the quality of gains can only be maximised if we ensure that our body is kept in prime condition from within. [...]

blog-image-01

Dec

Morning Workout vs Evening Workout

By: Bodyzone Comments: 0

So one of the age-old questions that we have come across in our experience of the fitness world is - 'What is the best time of the day to workout?' 'Should I workout in the morning or should I train in the evening?' 'What are the pros and cons of both?'[...]

blog-image-01

Dec

Muscle Building for Vegetarians

By: Bodyzone Comments: 0

At BodyZone, we live & swear by the philosophy of helping everybody achieve what they want to become. So today's post is about helping all our vegan buddies. If there's one thing that most vegetarians hate, it's having someone talk about their [...]

blog-image-01

Dec

Let's talk Alcohol

By: Bodyzone Comments: 0

We all love to party. And we don't blame you if that involves you to celebrate every now and then by chugging down those extra pints of your favourite beer or enjoying that extra peg of that delicately aged scotch or wine, or even both. [...]

blog-image-01

Nov

CARDIO IS YOUR FRIEND

By: Bodyzone Comments: 0

Have you come across blokes in your gym that say "No bro, cardio's not my thing.", "I just do weight training.", "I'm thin, I don't need cardio". [...]

blog-image-01

Nov

Weight Training for Beginners

By: Bodyzone Comments: 0

For a beginner, the idea of lifting weights is as intimidating and daunting as their muscled peers who play with giant weights like its nothing. But at BodyZone fitness, we understand your thoughts about this very crucial stage in your fitness endeavours [...]

blog-image-01

Nov

Weight Loss Hacks

By: Bodyzone Comments: 0

Let's start with a note which, we believe, is quite ironic. If weight-loss was a game, it'll be the only game in the world that everybody would want to lose. But this interesting read that we've got for you today will help win (By that we mean lose) all those love handles that [...]

blog-image-01

Nov

CrossFit

By: Bodyzone Comments: 0

An 8 letter word which we're dead sure that, by now, you must have heard about 8 million times in and around your gym, college, office and even on the internet. If not, then it's the new hot thing people (in India) all over are talking & trying about in their fitness regimes. [...]

blog-image-01

Nov

Strong By ZUMBATM

By: Bodyzone Comments: 0

Twenty-17 is coming to an end. But one thing that has endured the test of time to define this decade is that we are living in a world of upgrades. From the smartphones we own, [...]

blog-image-01

Nov

HIIT

By: Bodyzone Comments: 0

High-intensity interval training, or a concept popularly called as HIIT is a relatively new concept to the budding, or we should say more aware, fitness culture of India. . [...]

blog-image-01

Oct

Halloween Costume DIY

By: Bodyzone Comments: 0

Halloween is coming up fast and you would be in a dire need to fix your own costumes and get working on them to look the spookiest of all the characters in the party. [...]

blog-image-01

Oct

Halloween Make-up

By: Bodyzone Comments: 0

As Halloween is just around the corner, it's time to test your creative instinct and come up with a scary makeup look that perfectly complements to your spooky outfit. [...]

blog-image-01

Oct

Halloween – Freakily Amazing

By: Bodyzone Comments: 0

Halloween. It started as a day to mark the end of the harvest season and the beginning of the winter. But thanks to the undying party and hardcore enjoyment spirits of the modern youth [...]

blog-image-01

Jan

Say Yes to Salsa for Fitness e

By: Bodyzone Comments: 1

If you think Salsa is just fun, you cannot be more wrong! It indeed is one of the most gratifying dance forms but what makes it a worldwide favourite is its [...]

blog-image-01

Jan

Kettlebell = Dumbbell + so much more!

By: Bodyzone Comments: 0

Kettlebell has an aura of its own; no wonder it is fast becoming the first choice of fitness-freaks all over the world. For those who aren't aware, Kettlebell is a cannon [...]