The New Year is the best time to focus on your health and fitness. Every year, many people in Chandigarh decide to get fit, lose weight, or build a…

Many people join the gym with good intentions but struggle to see results. Some feel confused about workouts, while others lose motivation after a …

Winter in Chandigarh often brings cold mornings and low energy levels. Many people avoid workouts during this season, but winter is actually the …

When you’re working out at the gym, you probably focus a lot on what exercises you do, how much weight you lift, or how many miles you run. But …

Personal training is more than just following workouts. It is about learning the right techniques, staying motivated, and building habits that …

If you've ever entered a gym and spotted a rack of dumbbells lying across the floor like discarded baggage, you've experienced that fraction of a …

If you have been working hard but the mirror and your performance metrics aren’t showing the changes you believe they should, don’t worry.  …

Recovering from an injury can be overwhelming, particularly when you're ready to get back to your exercise routine.  At Bodyzone, our …

Workout cannot be nothing shorter than an experience that keeps you uplifted for the rest of the day. It must be an experience, a haven where body …

And how Bodyzone has put them first like no one else. In weight training, progress derives from challenge — weight moved, effort exerted, testing …

Burn 1200+ Calories. Get Your Heart Rate Up. Transform Your Body — In One Session. In the fitness world, everything comes and goes — except …

If you are going to the gym, what's the first thing that pops into your head? Exercise? Weight reduction? Six-pack abs? That's just a tiny …

And Why Bodyzone is the only Fitness Club in North India to provide it with pride Come on, let's be real, we all secretly wish we could dance …

And why Spa Kora (by Bodyzone) is the missing link in your fitness journey. We are focusing on two major factors that may revolutionize the way you…

And Why People Are Regretting the Years They Spent Training Without One I would go into the gym for years thinking: "I know how to train. I …

And why bodyzone won't settle for the one machine that's 10X as expensive — but 100X better. Let us start with an unpleasant fact. 99% of the …

Or what if you never had to choose at all? In the fitness community, people get caught up in an argument: should I practice Yoga for inner …

Did you ever travel somewhere and get pumped up — even without speaking to anyone? That's the vibe! And when it comes to your fitness journey, …

If you are one of those Chandigarhians who have wasted time and money on the below-average group classes, waiting for the class to end, I have just…

Forget country clubs. Chandigarh’s elite have discovered their new power-networking spot–and it includes zero-impact Woodway treadmills.  …

Success in your fitness journey is more than just good intention and occasional visits to the gym.  It involves a holistic approach that …

Following a rigorous workout session, your body needs relaxation and recuperation.  Though each fitness enthusiast is only concerned about …

The fitness industry has changed in recent years, as upscale gyms became more than mere basic exercise centers. They are now full-service centers …

Having the right fitness guidance could be the difference between your success and being stuck in a frustrating plateau. In a health-conscious city…

In the bustling city of Chandigarh, where fitness and well-being are part and parcel of modern living, yoga has become the most sought-after …