Or what if you never had to choose at all? In the fitness community, people get caught up in an argument: should I practice Yoga for inner well-being? Or should I visit the gym to develop my body?
Truth is that these two workouts are equally powerful and frankly are exact opposites of each other.
Let’s break it down.
Yoga — The Art of Harmony
Yoga is more than a physical discipline. It’s a system, a complete reboot of body, mind, and spirit.
A few of the unique benefits of practicing yoga daily would be:
- Reduces anxiety and stress
- Enhances flexibility & balance
- Improves lung function and respiratory function
- Boosts immunity and intestinal health
- Promotes tranquility and clarity of mind
- Helps with sleep and hormonal balance
- Aids in mobility and recovery from injury
Yoga isn’t just exercising your muscles, it exercises your brain, and in today’s fast-moving world, that is the equivalent of having a superpower.
Gyming — The Science of Strength
Conversely, gym workouts in a structured manner are concerned with outer change and metabolic wellness.
Here are some of the benefits of regular exercise, it slims the body and builds muscle. Regular workout increases strength, endurance, and body mass.
Workouts are known to melt fat away and enhance weight loss. It increases metabolism and your overall energy.
Gymming enhances mood and helps you fight depression. Weight training and gym related workouts are known to enhance physical functioning and posture.
The best part about the gym is that it leaves you with the body shape you desire. Gyming shapes your body, toughens your discipline, and makes you fit for life.
Well. Yoga or Gyming?
Incorrect question. The real question is: How can I have the best of both? Both being done individually may consume time and money.
All Chandigarh gyms possess a gym studio or one or two yoga classes for extra fees.
But then there’s Bodyzone.
Bodyzone — Where Health and Performance Meet
Here at Bodyzone, we don’t believe that elite fitness is one way only — it’s about creating a long-term, balanced lifestyle.
These are a few things only Bodyzone is privileged enough to share like over 8 Yoga classes weekly that are guided by 3 certified top Yoga trainers.
We have different trainers so that our prestigious members can get different timings from morning to noon & night too.
The best part? You won’t have to pay extra. Yoga classes are totally free for all the Bodyzone members
A mix of 3 Days Yoga + 3-4 Days Strength/Cardio Weekly
What is the outcome of this curious session? The doer burns calories rapidly. You become stronger than ever.
Thanks to yoga you remain calm most of the time. Yoga helps us prevent injuries. It is important to know that you age slower with this combination.
You’re looking great. You feel even better.
Here’s What Most People Don’t Know
Attending 3-4 classes/week at a popular yoga studio will easily set you back ₹40,000–₹60,000 per year.
Gym membership? Another ₹50,000+. You receive both — here at Bodyzone, in one facility, for one fee.
Why Bodyzone is the Sole Authentic 5-Star Fitness Club in Chandigarh
Well, take notes then. Bodyzone is the sole authentic 5-star fitness club in Chandigarh, as we are the only one to offer more than 20 complimentary group classes.
Bodyzone is the only gym that offers spinning classes in Chandigarh. Then there are Woodway treadmills, in India only Anant Ambani and Bodyzone have these NASA designed treadmills.
Final Thought
You need not trade mental calm for a body that is muscular. You don’t have to give up flexibility for strength.
You don’t have to pay twice for general health-related outcomes. You simply need to make the intelligent decision — to Bodyzone.
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