In the city of Chandigarh, where trends of fitness come and go, there has been one traditional dance form that has emerged as the most …

With the hectic lifestyles we're living these days, getting fit in the most efficient way possible is more crucial than ever.  Group class …

The age-old question of fitness still smolders among gym rats worldwide: do you do weights or cardio first to maximize fat loss? Have you ever …

It is intimidating to start a fitness regimen, especially when you must decide between types of exercise. Although cardio could be the main …

As the skies darken and the soaring humidity that marks monsoon season takes hold, fitness enthusiasts are faced with a very specific set of …

In today's go-go business climate, it often appears that finding time to stay fit is a pipe dream.  With growing business demands and your …

A local’s guide to where gym goers can refuel with protein-rich brunches after an intense workout session at luxury gyms in Chandigarh, like …

It may sound futuristic, but the future is here. The board meetings at low-lit conference rooms are a thing of yesterday. People are more …

Introduction: The Transformation of Fitness in Chandigarh Chandigarh, with its well-planned architecture and high-end lifestyle, is undergoing a…

The CEO of a company is someone who is there for all the best decisions, judgements, and brainstorming. Outside the conference and constant …

What every fitness lover hates more than being always sore is being injured for a day or two; forget about the long-term injuries.  …

Getting fit goes beyond working at a gym. It involves how one exercises, nourishment, and overall health is done. You spend considerable hours …

Calling bhangra just another dance form of the land of Punjab should be a crime, because thanks to the stars like Diljit Dosanjh the powerful dance…

Understanding Basic Weight Loss Losing weight has always been a struggle, yet when you get to the science behind losing weight, things become …

Creating a well-balanced fitness routine is one of the most essential tasks that every gym bee or fitness enthusiast can look forward to. …

In the world of fitness, fast-paced evolution has led this area to center on the online personal training aspect. This is convenient and highly …

If you are looking for the best gym experience in Chandigarh, then Bodyzone Fitness Club is deemed as the ultimate destination. It is recognized as…

Take a step right through our doors here at Bodyzone Indoor Cycling Studio and you immediately know you're not walking into just another gym. …

Bodyzone Fitness & Spa in Chandigarh is one of the best because of the awesome customer reviews. Still, not sure about what makes Bodyzone so …

It is the new normal, work has to be stressful, there is no hiding from it. Work related stress is such a living part of people's lives these days …

No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it's your first time. Whether you're a beginner or …

The chilly winds are rising. We are closer to Festivals Season and are eating a lot of sweets which means something deep down the body yearns to be…

Today, relationships have been reserved for balancing work, personal life, and more in this fast-moving world we live in. Are you the one looking …

The modern world teaches one thing that in order to be very successful, one needs to amalgamate movements that hone every aspect of your body. …

When it comes to attaining fitness goals, a lot of people focus only on exercise, frequently overlooking the most crucial mechanism of fitness …