Recovering from an injury can be overwhelming, particularly when you’re ready to get back to your exercise routine. 

At Bodyzone, our ACE-certified staff possess several specialized certifications and years of experience to lead you through a healthy, successful return to exercise. 

What differentiates our gym is not only our trainers’ certifications, but also our cutting-edge, specially designed equipment for safe recovery and rehabilitation.

Expert Credentials You Can Trust

Our trainers are ACE certified and have a number of other titles and specializations to their name. 

They hold certifications in corrective exercise specialists, physical therapy assistant certifications, sports performance certifications, injury prevention and recovery specializations, and functional movement screen certifications. 

This diverse educational background is such that you’re being taught by people who know the science of exercise and the intricacies of injury recuperation.

High-Quality Equipment for Safety Recovery

When recovering from an injury, the proper equipment is what sets your progress and your safety apart. 

That’s why Bodyzone offers the best-of-the-best Woodway treadmills, renowned throughout the rehab community for outstanding shock absorption and smooth, natural-feeling running surface. 

These German-made treadmills minimize impact stress on the joints and injured areas and offer precise control of speed and incline, making them perfect for clients returning to cardiovascular exercise following lower body injuries or surgeries.

Single-Muscle Targeting Machines

Aside from our Woodway treadmills, our gym contains several machines that single out individual muscle groups with great precision and safety. 

On these specialized machines, our trainers can single out individual muscles during your rehab so you are strengthening the muscles that are in need without putting excess stress on injured or weak muscle areas. 

If you’re in rehab from a shoulder injury and you need to strengthen certain rotator cuff muscles, or you have a knee problem that requires you to strengthen certain quadriceps muscles, our single-muscle isolation machines give you the control and safety you require.

In-Depth Assessment Process

Prior to starting any exercise program, our trainers take the time to thoroughly assess to determine your history of injury, current limitations, and movement patterns. They check for whether your body is compensating for any areas of injury and will refer you to your healthcare professional if so. This thorough assessment process ensures your exercise program is specifically designed to your injury and stages of recovery, ensuring safety and encouraging recovery.

Progressive Exercise Programming

Our experienced professionals design the progressive exercise program with an initial gentle, therapeutic movement and a gradual escalation in intensity as your body heals and adjusts. 

Utilizing our specialized equipment, they address stabilizing muscle groups and include mobility and flexibility exercises. 

The advantage of most single-muscle machines is that if one area is too sensitive or restricted, we can work around it and target other muscles that will enhance your overall strength and recovery.

Real-Time Monitoring and Adjustments

Our ACE-certified coaches provide instant feedback and on-the-spot adjustments when necessary with each training session. They closely monitor your movement patterns and form, adjusting if pain is experienced. 

The control precision of our Woodway treadmills and single-muscle isolation equipment allows for on-the-spot adjustments to speed, resistance, or range of motion, so you never utilize more than is safe for your recovery phase.

Specialized Recovery Services

Our professional recovery capabilities fill the gap between physical therapy and full fitness participation. 

If you’re recovering from physical therapy, learning proper movement patterns, exercising for chronic pain relief, or returning to your sport of choice, our blend of professional trainers and precise equipment provides the perfect setting for up-to-date, safe recovery. 

Being able to isolate specific muscles while employing low-impact cardio equipment such as our Woodway treadmills allows us to tailor to your specific needs without compromise.

The Bodyzone Difference

What really makes Bodyzone unique is our whole-body approach to recovering from injury. Our trainers don’t only work on the injured muscle—our trainers work on your whole body and how the different groups of muscles interact with each other. 

With our large inventory of single-muscle targeting machines, we can work on imbalances and weaknesses within your body that led to your initial injury. 

This holistic approach, mixed with the state-of-the-art technology of our Woodway treadmills for cardiovascular training, puts you in position for long-term well-being and prevention of future injury.

Your Safety Is Our Priority

Your safety is always our top priority as you progress through your recovery process. Our ACE-certified instructors are aware that returning too early can lead to setbacks, and that is why they use our precision equipment to carefully calibrate every aspect of your exercise. 

The combination of professional guidance and state-of-the-art machines creates an environment in which you can restore your strength and confidence in safety, knowing that each movement is measured and controlled for your safety and progress.