Tag: Cardio
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Cardio vs Weight Training – What’s Best for Fat Loss?
The age-old question of fitness still smolders among gym rats worldwide: do you do weights or cardio first to maximize fat loss? Have you ever walked into the best gym in Chandigarh and asked yourself whether to go to the treadmill or the weight rack first? You are not alone in your uncertainty. This in-depth…
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Aerobics vs. Cardio: Which is the better Option for Burning Calories?
When it is the matter of getting into the shape, the top goal a person can set of them is of burning calories. There are two most popular workout options for attaining the required are cardio and aerobics, each of these has to offer excellent effects to improve stamina, tone your body, and flaking extra…
