Tag: Fitness
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Monsoon MuscleL: Humidity-Calibrated Treadmill-to-Deadlift Transition
As the skies darken and the soaring humidity that marks monsoon season takes hold, fitness enthusiasts are faced with a very specific set of challenges that can either throw progress into disarray or when well understood, open the doors to unprecedented gains. The dynamic between high ambient humidity and the thermoregulatory mechanisms of the humidity…
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Fitness Club in Chandigarh: Key to Your Next Big Business Deal
It may sound futuristic, but the future is here. The board meetings at low-lit conference rooms are a thing of yesterday. People are more interested in who you know rather than what you know anymore. Connections are the new strategy for how company heads are making billions these days. Networking is the new door opener…
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Shaping Your Body: How an In-House Dietitian Will Help You in Accomplishing Your Fitness Dreams?
Getting fit goes beyond working at a gym. It involves how one exercises, nourishment, and overall health is done. You spend considerable hours perfecting the most optimal exercise routine, while in actuality, food remains equal or more important to reshape the body. Now, it is that point where the in-house dietitian becomes a game-changer. For…
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The Science of Weight Loss: How to Reach Your Fitness Faster
Understanding Basic Weight Loss Losing weight has always been a struggle, yet when you get to the science behind losing weight, things become crystal clear. Weight loss is simply happening when your body burns far more calories than you consume – a state known as a calorie deficit. Calories are the energy obtained from foods…
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Why Aerobics and Strength Training Are the Perfect Fitness Combo
The modern world teaches one thing that in order to be very successful, one needs to amalgamate movements that hone every aspect of your body. Consider a routine that burns the fat, strengthens the muscles, and leaves you feeling unstoppable. A world where aerobics meets strength training is just what your fitness routine might need,…
