Tag: Nutrition
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How Personal Training Can Help You Achieve Faster Results
With the hectic lifestyles we’re living these days, getting fit in the most efficient way possible is more crucial than ever. Group class and solo exercise have their uses, but the most efficient way to achieve quick, long-term gains is through personal training. Whether you’re a newcomer to fitness or a seasoned athlete seeking to…
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Monsoon MuscleL: Humidity-Calibrated Treadmill-to-Deadlift Transition
As the skies darken and the soaring humidity that marks monsoon season takes hold, fitness enthusiasts are faced with a very specific set of challenges that can either throw progress into disarray or when well understood, open the doors to unprecedented gains. The dynamic between high ambient humidity and the thermoregulatory mechanisms of the humidity…
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Fitness Club in Chandigarh: Key to Your Next Big Business Deal
It may sound futuristic, but the future is here. The board meetings at low-lit conference rooms are a thing of yesterday. People are more interested in who you know rather than what you know anymore. Connections are the new strategy for how company heads are making billions these days. Networking is the new door opener…
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Shaping Your Body: How an In-House Dietitian Will Help You in Accomplishing Your Fitness Dreams?
Getting fit goes beyond working at a gym. It involves how one exercises, nourishment, and overall health is done. You spend considerable hours perfecting the most optimal exercise routine, while in actuality, food remains equal or more important to reshape the body. Now, it is that point where the in-house dietitian becomes a game-changer. For…
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The Science of Weight Loss: How to Reach Your Fitness Faster
Understanding Basic Weight Loss Losing weight has always been a struggle, yet when you get to the science behind losing weight, things become crystal clear. Weight loss is simply happening when your body burns far more calories than you consume – a state known as a calorie deficit. Calories are the energy obtained from foods…
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow…
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4 Comfort Foods That Are Good for You: Nutrition During the Winter
The chilly winds are rising. We are closer to Festivals Season and are eating a lot of sweets which means something deep down the body yearns to be comforted by warm-weather foods that would warm your belly and heart. Unluckily, most of these comfort foods are saturated with unhealthy fats, sugars, and empty calories. Comfort…
