Bodyzone

Tag: workout

  • Cardio vs Weight Training – What’s Best for Fat Loss?

    Cardio vs Weight Training – What’s Best for Fat Loss?

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    bodyzone
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    The age-old question of fitness still smolders among gym rats worldwide: do you do weights or cardio first to maximize fat loss? Have you ever walked into the best gym in Chandigarh and asked yourself whether to go to the treadmill or the weight rack first? You are not alone in your uncertainty.  This in-depth…