Tag: workout
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How Bodyzone Trainers Ensure Safe Workouts After Injury Recovery
Recovering from an injury can be overwhelming, particularly when you’re ready to get back to your exercise routine. At Bodyzone, our ACE-certified staff possess several specialized certifications and years of experience to lead you through a healthy, successful return to exercise. What differentiates our gym is not only our trainers’ certifications, but also our cutting-edge,…
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Cardio vs Weight Training – What’s Best for Fat Loss?
The age-old question of fitness still smolders among gym rats worldwide: do you do weights or cardio first to maximize fat loss? Have you ever walked into the best gym in Chandigarh and asked yourself whether to go to the treadmill or the weight rack first? You are not alone in your uncertainty. This in-depth…