Tag: Yoga in chandigarh
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Yoga or Gyming: Which to Select to Achieve Real Health?
Or what if you never had to choose at all? In the fitness community, people get caught up in an argument: should I practice Yoga for inner well-being? Or should I visit the gym to develop my body? Truth is that these two workouts are equally powerful and frankly are exact opposites of each other.…
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Morning Vs. Evening Yoga: What’s Beneficial for Your Body?
Yoga is the real deal. The East developed it, and the West has been practicing it since the dawn of Swami Vivekanand and Rajneesh Osho. On this Yoga Day, it is high time to acknowledge the surge in the search for Yoga classes in Chandigarh. Whether you are testing out classes or practicing at home,…
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Top Benefits of Mindful Yoga Classes in Chandigarh for Stress Relief and Wellness
We are all busy. There. I said it at the very start. Now, what can be done about it if we want to ensure that we live a long, happy life in coming years? One ancient way of de-stressing is Yoga. This form of relaxation is helping, mind and bodies from the last many centuries. …
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Yoga for Stress Relief: Calming Your Mind at Office
It is the new normal, work has to be stressful, there is no hiding from it. Work related stress is such a living part of people’s lives these days that it is showing its impact not only on the productivity but also on the health of the professionals. Long hours, deadlines, and constant multitasking leave…