A local’s guide to where gym goers can refuel with protein-rich brunches after an intense workout session at luxury gyms in Chandigarh, like Bodyzone Fitness and Spa.
Once you’ve pushed your limits at the gym, given it all you can in a day your body demands a refuel but it is equally possible to ignore the bad cravings and embrace the healthy ones.
The City Beautiful has no upper bar when it comes to healthy eatery options especially with the emergence of HeZo cafe at Bodyzone Gym & Spa, sector 9C Chandigarh.
As a member of Bodyzone’s elite fitness family, you understand that what happens after your workout is just as important as the session itself. That’s why we’ve curated this insider’s guide to Chandigarh’s top healthy food destinations that cater specifically to fitness-focused diners seeking the perfect balance of protein, complex carb, and healthy fats.
Why Does Post-Workout Nutrition Matter?
Before we get into our suggestions, let’s just quickly discuss why post-workout nutrition is important. When you’re doing intense training sessions at Bodyzone, your muscles are suffering microscopic damage and your glycogen stores are being depleted. The 45-60 minute post-exercise window is best for:
- Refilling glycogen reserves
- Reducing muscle protein breakdown
- Increased protein synthesis
- Enhancing recovery and reducing soreness
The best post-workout meal consists of quality protein and minimal carb content as well as anti-inflammatory nutrients to support recovery. Now, let us see where Bodyzone members can obtain these best recovery meals in Chandigarh.
- HeZo – The Bodyzone Nutrition Café
Location: At Bodyzone fitness and spa
Distance from Bodyzone: On premises
There is no better place to refuel after a rigorous training session than HeZo, Bodyzone’s very own nutrition café. Designed specifically for the fitness community, this convenient choice spares you from having to go elsewhere when you’re hungry for that post-workout nutrition right away.
Must-try foods:
- Protein Recovery Shake: Personalized protein shakes of your preferred whey or plant protein.
- Muscle Builder’s Breakfast: Sweet potato hash, spinach, and lean turkey with egg white omelet.
- Power Bowl: Grilled chicken breast over quinoa base, steamed vegetables, and avocado.
Why is HeZo better is because it was created by fitness professionals who understand exercise nutrition science.
The menu has been designed to provide the best macro and micronutrient balance for recovery and muscle growth.
All the products are created with the fitness goals of Bodyzone members in mind, making HeZo the most convenient and targeted post-workout option in Chandigarh.
- Virgin Courtyard
Address: SCO 1A, Madhya Marg, Sector 7C, Chandigarh
Distance from Bodyzone: Roughly a 5-minute drive
This upscale Mediterranean eatery offers a lovely atmosphere with its courtyard setting and is perfect for an upscale post-workout brunch. Virgin Courtyard offers authentic Italian cuisine with plenty of protein-rich meals perfect for muscle recovery.
Must-try foods:
- Pollo Alla Griglia: Grilled herb-marinated chicken breast served with seasonal vegetables.
- Bistecca Di Manzo: Upscale grilled steak slices ideal for protein replenishment.
- Mediterranean Quinoa Salad: Nutrient-rich with feta, olives, and lean proteins.
What sets Virgin Courtyard apart is that they only use high-quality ingredients and healthy cooking methods.
The upscale ambiance of the restaurant is just the right place for Bodyzone members who want to indulge themselves after a particularly vigorous exercise. Their brunch menu has a number of dishes that can be customized to fit fitness diets.
- Backpackers Café
Address: SCO 9, Sector 9-D, Chandigarh
Driving Distance from Bodyzone: Around 8-minute drive
With its upbeat atmosphere and nutritious menu, Backpackers Café has become a favorite among Bodyzone members. This café has a range of nutritious options with clear nutritional facts, so it is easy to track your post-exercise meal.
Must-eat dishes:
- Protein Power Breakfast: Grilled chicken, avocado, eggs, and multigrain toast.
- Greek Yogurt Parfait: Protein-rich yogurt with fresh fruit and honey.
- Quinoa Power Bowl: Complex carbohydrate base topped with lean protein and added veggies.
Backpackers Café is unique because of its laid-back, homely environment and varied menu that accommodates all dietary needs.
Their egg-white dishes and protein upgrades make it simple to modify meals to your specific fitness goals.
Fresh smoothies available can also be upgraded with protein powder for an added punch during recovery.
4. Café JC’s
Address: SCO 18-19, Sector 10, Chandigarh
Distance from Bodyzone: About a 6-minute drive.
Café JC in Sector 10 has a diverse menu with healthy food as well as rich food, so it’s perfect for training days and recovery days as well. Their breakfast menu, which is served all day, is particularly popular among morning workout enthusiasts from Bodyzone.
Must-try foods:
- Protein-Rich Breakfast: Grilled chicken with egg white omelet and vegetables.
- Mediterranean Platter: Hummus, vegetables, and lean protein.
- Power-Packed Sandwiches: Whole grain bread with lean meats and fresh vegetables.
What sets Café JC apart is their grasp of balance in fitness nutrition. They provide portion sizes that curb post-workout hunger without too many calories, and their friendly staff is always happy to make special requests for fitness-conscious diners.
5. Nomade Café
Address: SCO 11, Sector 7-C, Chandigarh
Distance from Bodyzone: About 6-minute drive
Nomade Café is a fast favorite among Bodyzone members due to its healthy menu and laid-back ambiance. The hip café serves healthy food ideal for post-workout recovery.
Must-try food:
- Protein Breakfast Plate: Scrambled tofu or eggs with avocado, multigrain toast, and fresh greens.
- Muscle Recovery Bowl: Grilled chicken or tempeh, veggies, and tahini dressing over a quinoa bowl.
- Performance Smoothies: High-protein, nutritious ingredients, and superfood smoothies.
It is the promise of clean foods and exercise-supporting fare that distinguishes Nomade Café.
Several protein-rich items are listed on the menu, and these are not limited to vegetarian or non-vegetarian clients.
The homey atmosphere of the café is the perfect place to wind down and replenish strength after a tough workout at Bodyzone.
6. Whistling Duck
Address: SCO 10, Sector 26, Chandigarh
Distance from Bodyzone: Approximately 10-minute drive
The Whistling Duck provides sophisticated dining with abundant health-conscious options ideal for Bodyzone members to refuel well. Their breakfast and brunch meals include a number of protein-laden dishes skillfully prepared with nutritional in mind.
Must-try foods:
- Protein-Power Plate: Grilled chicken or salmon or steamed quinoa and vegetables
- Fitness Friendly Frittata: Vegetable and feta egg white frittata
- Recovery Smoothie Bowl: Protein-dense bottom with nuts, seeds, and fresh fruits on top
What sets The Whistling Duck apart is that they will cater to diet restrictions and nutritional requirements.
Chefs are also willing to customize meals to have protein or no carbs depending on your fitness aim.
Their trendy ambiance also makes it ideal for those “treat yourself” evenings after hitting fitness milestones at Bodyzone.
7. The Willow Café
Address: SCO 1A, Sector 10-D, Chandigarh
Distance from Bodyzone: About a 7-minute drive.
Its quiet garden seating area and emphasis on fresh, healthy ingredients make The Willow Café a peaceful haven to recover from the rigors of a tough Bodyzone workout.
Its breakfast-brunch menu is a selection of protein-based cuisine and healthier alternatives to comfort foods. Must-try foods:
- Protein Pancakes: Oat pancakes with extra protein topped with Greek yogurt and fresh berries.
- Avocado Toast Supreme: Whole grain bread with poached eggs and smoked salmon, topped with avocado.
- Post-Workout Protein Platter: Grilled chicken, boiled eggs, cottage cheese, and mixed nuts The Willow Café is great at providing a calming environment that’s ideal for the mental recovery part of training.
Their menu is a blend of nutrition science and culinary ingenuity, and it creates dishes that aid fitness objectives without tasting too healthy.
Their cold-pressed juices are great additions to any post-workout meal.
Conclusion
Training and Nutrition Hand in Hand As any dedicated fitness enthusiast will attest, the work is really just starting after you’ve exited Bodyzone fitness and spa. Proper nutrition is the key to powering the rigorous training regimens that have driven Bodyzone to become the top gym in Chandigarh.
These seven healthy eating places are the perfect blend of culinary genius and nutritional magic, so your work in the gym is guaranteed to translate into concrete results.
Whether you’re recovering from one of Bodyzone’s famous Spin classes, a strength training session of the intense kind, or a restorative yoga session, these restaurants are the perfect addition to your workout.
Each restaurant has dishes that aid you in recovering, replenishing, and gearing up for the next challenge.
Don’t forget, it’s all about consistency both with your Bodyzone workouts and your diet.
Incorporate these post-workout brunches into your regular diet, and pay attention to how fueling in this way propels your body into a higher plane of fitness.
This insider tip is only for Bodyzone’s spa and fitness members, Chandigarh’s best fitness destination.
Post your favorite post-workout foods on social media with #BodyzoneFuel and be eligible to get a free consultation with one of our fitness experts!
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