Tag: Diet
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Does Eating Carbs at Night Make You Fat?
If you are trying to lose fat, you may have heard this advice: “Stop eating carbs after 7 PM.” Or: “Carbohydrates at night automatically turn into fat.” After more than 15 years of working in fitness and training, I can tell you that this is one of the most common diet myths I hear from…
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Creatine vs Whey Protein: What Is the Difference?
If you have recently started going to the gym, you have probably heard about creatine and whey protein. Many beginners think they are the same thing or that one can replace the other. That is not true. After more than 15 years of experience in fitness training, one thing I always tell my clients is…
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Can Eating Too Much Protein Damage Your Kidneys?
If you go to the gym, you have probably heard this question: “Bhai, itna protein khayega toh kidney kharab nahi ho jayegi?” This is one of the most common questions I hear from gym-goers, especially people who start eating more eggs, chicken, paneer, soy chunks or whey protein. As a fitness coach, I have seen…
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Best Personal Training Gym in Chandigarh for Weight Loss & Muscle Gain
Finding the best personal training gym in Chandigarh can be difficult when every fitness centre promises great results. If your goal is weight loss, fat loss, muscle gain, strength, or complete body transformation, simply joining a gym may not be enough. You also need the right workout plan, proper exercise technique, nutrition guidance, regular progress…
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Can You Eat Rice While Trying to Lose Fat? Here’s the Truth
If you are trying to lose fat, you may have heard that you should stop eating rice. This is especially common in Indian diets, where rice is a regular part of lunch and dinner. But does eating rice really stop fat loss? The simple answer is no. You can eat rice and still lose body…
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Best Foods to Eat Before and After Gym Workout
Going to the gym is a great step toward a healthy lifestyle. But your workout results do not depend only on exercise. What you eat before and after your workout is just as important. The right food gives your body energy before exercise and helps your muscles recover after exercise. Eating healthy meals at the…
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Best Places for a Post-Workout Meal in Chandigarh
A local’s guide to where gym goers can refuel with protein-rich brunches after an intense workout session at luxury gyms in Chandigarh, like Bodyzone Fitness and Spa. Once you’ve pushed your limits at the gym, given it all you can in a day your body demands a refuel but it is equally possible to ignore…
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How to Create a Balanced Diet: Expert Tips from Bodyzone Gym
Creating a well-balanced fitness routine is one of the most essential tasks that every gym bee or fitness enthusiast can look forward to. There are so many questions that thinking about all that may give you a concussion, well not literally, but at least if you are reading this on your phone and not paying…
