Bodyzone

Tag: Gym Tips

  • Can Eating Too Much Protein Damage Your Kidneys?

    Can Eating Too Much Protein Damage Your Kidneys?

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    by

    bodyzone
    in ,

    If you go to the gym, you have probably heard this question: “Bhai, itna protein khayega toh kidney kharab nahi ho jayegi?” This is one of the most common questions I hear from gym-goers, especially people who start eating more eggs, chicken, paneer, soy chunks or whey protein. As a fitness coach, I have seen…